Are dehydrated vegetables nutritious?

Vegetables are one of the foods we often eat, and we can't live without them almost every meal. But when it comes to dehydrated vegetables, how much do you know?

Dehydrated vegetables, also known as rehydrated vegetables, are fresh vegetables that have been processed by washing, drying, etc., and most of the water in the vegetables has been removed. The original color and nutritional content of the vegetables remain basically unchanged. It is easy to store and transport, and can effectively regulate the off-season and peak season of vegetable production. When eating, just soak it in clean water to restore it, and retain the original color, nutrition and flavor of the vegetables.

1. Main features

It has the characteristics of small size, light weight, recovery after entering water, and convenient transportation and consumption. When eaten, it is not only delicious and colorful, but also can maintain the original nutritional value

2. Main types

Dehydrated vegetables are divided into two types: AD vegetables and FD vegetables.

AD vegetables, also known as dried vegetables. Dehydrated vegetables made using a drying and dehydrating machine are collectively referred to as AD vegetables.

FD vegetables, also known as frozen vegetables. Dehydrated vegetables made using a freezing and dehydrating machine are collectively referred to as FD vegetables.

3. Freeze-dehydrated vegetable technology

This technology removes excess water from vegetables, while preserving the chlorophyll and vitamins in fresh vegetables, making them easier to store, preserve and transport. The cold dehydration process removes almost all the water in the food and reduces its weight by 20%, while retaining 98% of the nutrients in the food.